# Manual of Bodily Health *Wondrous item, very rare*  - **Weight**: 5.0 lbs. This book contains health and diet tips, and its words are charged with magic. If you spend 48 hours over a period of 6 days or fewer studying the book's contents and practicing its guidelines, your Constitution increases by 2, to a maximum of 30. The manual then loses its magic, but regains it in a century. *Source: Dungeon Master's Guide (2024) p. 277. Available in the <span title='Systems Reference Document (5.2)'>SRD</span> and the Free Rules (2024)*