# Athlete *Source: Player's Handbook (2024) p. 202* **Prerequisite**: 4th; Strength 13 or higher or 4th; Dexterity 13 or higher You gain the following benefits. **Ability Score Increase.** Increase your Strength or Dexterity by 1, to a maximum of 20. **Climb Speed.** You gain a [Climb Speed](/Rules/Source/variant-rules/climb-speed-xphb.md) equal to your [Speed](/Rules/Source/variant-rules/speed-xphb.md). **Hop Up.** When you have the [Prone](/Rules/Source/conditions.md#Prone) condition, you can right yourself with only 5 feet of movement. **Jumping.** You can make a running [Long](/Rules/Source/variant-rules/long-jump-xphb.md) or [High Jump](/Rules/Source/variant-rules/high-jump-xphb.md) after moving only 5 feet.